Feeling Fit in Pittsburgh

May 21, 2007
We had a doctor visit; being in Pittsburgh we try to take care of as much of that kinda thing as we can. Kathy connected with some "teacher" friends. It was fun catching up with each of them. Sandy and Marlene are retired and Bonnie is still teaching. We chatted and enjoyed a meal together at the Chinese Buffet. We go up to the Senior Center at the top of the hill, a short walk, and participate in Silver Sneekers and the new Yoga class. We are trying to still do our two mile walk every day. The diet change is getting enough fiber. Bran Buds seem to have the most for the punch, so we have changed from oatmeal to Bran Buds for breakfast along with our half egg and fruit.

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